The most useful drinks in the winter and prevention of cold and flu

Winter seasons of the year is not a lot of us feel the apathy and lack of desire in the movement.
Most of us prefer to sleep or sit wrapped in bed and watch TV or surf the sites, and will not hide you and also in winter increases the desire to eat, which cause an increase in our body weight in the winter, and this is what we fear all of us.

Therefore I search for the best and most successful recipes to protect ourselves in winter and reached. The most useful drinks in the winter and prevention of cold and flu, as follows I'm not going to mention them all, but I plentiful Aszkr the most important.

1. Znaguibl:

Znaguibl drink and the best of the best hot drinks that help the body to produce energy to burn calories, and also is an excellent fighter expectorant also struggling colds and coughs and wiped out completely. Hear and be guided doctors advised to eat ginger drink.

2 - Green tea:

Of the richest beverage which contains polyphenols on my item Filaffuad Polyphenols and Flavonoids,
It benefits Bouktsar. A - helps you lose weight b - get rid of toxins in the body
C - d reduces cholesterol ratio - strengthens the body's immunity to fit on my item polyphenols and Filaffuad.

3. Coffee Barley:

Barley drink coffee drink is very healthy for the prevention of the cold of winter, and offers boiling water and add a cup of barley ground and then Almkhms progress such as coffee.

4 - drink chamomile

, Which stimulates circulation useful in cases of colds, and is being done by adding a teaspoon of chamomile to a glass of water, then the mixture boil for 20 minutes, and leave it to cool down, and be dealt with one-third of a cup of chamomile tea three times a day before eating.

 5 - star anise drink,

It works on Kmskna cough and phlegm repellent.

 6 - drink cinnamon

Eating a teaspoon of them with a cup of hot water Bassaad to expel phlegm and clearing the respiratory system.
It is also useful drinks drinks
(Boiled fenugreek, cumin boiled, boiled thyme, - boiled fennel,)
They are very useful and healthy and not less important than the previous drinks.
And You well.